Registration for Focus Training for the ADHD Brain with Mindfulness

Learn the Basics of Mindfulness for Distracted or ADHD Brains

Peace of Mind wooden sign on a beautiful day

How Mindfulness Helps:

  • Stress Reduction

  • Increase Focus & Attention

  • Improve Physical Health

  • Regulate Emotions

Why Mindfulness?

Struggles focusing on tasks are challenging with a distracted or ADHD brain.  These short mindfulness practices can help you clear away the excess noise & concentrate on the things that need your attention.

Emotions can get in our way of moving through our day, handling difficult situations and bouncing back from challenges.  Self-awareness of our thoughts, feelings and actions brought into focus through these practices can help re-balance when you're feeling emotionally overwhelmed.

Overwhelm & stress drive our brain & body into a danger response.  This workshop will help you create strategies for yourself that can reduce the damage and habits that help keep the danger response in check.

Woman with hands covering the middle of her face with her hands over her nose
A person wearing jeans and athletic shoes. Their legs are crossed on a desk

 Join me Weds, Jan 12 

2 pm to 4:30 pm EST
One-time Fee: $35US

Learn:

  • a body-mapping exercise 
  • basic strategies for 5-minute practices 
  • the “Fortune Cookie Practice”
  • habit creation for mindfulness 

Register for the Focus Training for the ADHD Brain with Mindfulness Workshop